Is water good for boosting immunity?

Is water good for boosting immunity?

As the number of coronavirus cases increases around the world, the importance of good health has also increased. Practising social distancing, maintaining good hygiene and staying at home as much as possible are the best methods of protecting yourself from the deadly coronavirus.

What you can also do is eat healthy and nutritious food, so that you have enough immunity to fight off the virus. There are several foods and drinks that help in boosting immunity and fighting with the disease-causing bacteria and virus. Surprisingly, even water can help to boost your immunity.

Water is essential for life. It carries minerals and nutrients to different parts of the body and flushes out toxins and waste. It also helps in regulating the body’s temperature.

Water and immunity

Generally, when someone is sick or has a fever they are advised to keep themselves hydrated as water helps in natural elimination of toxins and bacteria that cause illness from your body.

Water helps in carrying oxygen to different cells of the body, which in turn is helpful in the proper functioning of the body. The recommendation is drink at least 2 litres of water daily for a healthy and fit body. Increase your water intake. Plain water is the best, but if you can’t drink 8 glasses of water in a day then try having lemon or mint water. They are both very beneficial for health.

​Mint water

Mint is a prized herb that often features in Ayurvedic medicines. It is full of anti-inflammatory and antioxidant properties, that helps in preventing free radical activity. It also helps in detoxing your body and is even good for the skin.

​Lemon water

Lemon contains high amount of vitamin C, folate and potassium that helps in boosting your immunity. Starting your day with a warm glass of water and lemon juice will do wonders for your health.