Metaslim
5 Common Myths About Diets You Should Ignore

Have you heard of the phrase "don't believe everything you read"? An addition to this saying should be…

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5 Overrated Diets And Trends You Should Ignore

Having a healthy body and a perfect figure is everyone's topmost priority. As long as we are in…

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What Is The Best Time To Eat Meals For Weight Loss?

When it comes to weight loss, the biggest thing we worry about is exactly what we eat, carefully…

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5 Ways Meditation Can Calm Your Mind

Is your mind peaceful? Are you at peace with the people around you, with the world, and most…

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5 Reasons Why You Should Be Doing Pranayama

Breathing is an important part of any yoga routine, and most yoga asanas include focus on the breath…

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3 Pranayam Techniques For Beginners And How To Do Them

The ultimate truth of life is simple: we all breathe. Every living being breathes involuntarily whether awake, sleeping,…

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5 Yoga Asanas To Reduce Fatigue And Tiredness

It happens every day, around the same time. Your eyelids start feeling heavy, you slowly slump down in…

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7 Simple Yoga Poses For Back Pain

The lower back is a very sensitive area for many people and experiencing back ache is quite a…

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How to Meditate in the Morning

Learning to meditate is not hard. It’s just like any other skill. All you need is some practice…

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A Short Guide To Morning Meditation

Meditation is very important for maintaining a healthy balance between your mind and your body. It is a…

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5 Tips On What To Eat After A Workout For Muscle Growth

Post-workout nutrition is important, but many people overcomplicate it by micromanaging macronutrients and getting obsessed with the timing.…

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6 Amazing Benefits Of Aloe Vera

We all desire to have good skin and hair all the time. To get that, we need to…

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