For some, going to the gym is as natural and routine an activity as eating or bathing. But…

First popularized, over 900 years ago by Chinese Zen Buddhist monks, traditional Matcha preparation is ritualistic and meditative by…

So, you’ve started the ketogenic diet. What next? Going through the abundance of material available on ketogenic diet…

They say a healthy breakfast is the key to a fit life. A hearty breakfast does not just…

So, you’ve decided to tackle the behemoth and take on the ever-popular Keto diet. The term ‘ketogenic diet’…