Addifree

Ayurvedic drink to boost immunity

Ayurveda is an ancient Indian system of healing, which has been practiced for more than 5000 years. Because of its effectiveness and medical significance, the principles and concept of Ayurveda have now gained popularity in the modern world. It helps in treating many kinds of chronic diseases and even at this time when the world is dealing with an unprecedented pandemic in the form ...

Read more

How to be safe while visiting a hospital during a Corona Pandemic

Lockdown restrictions have been easing up and slowly and gradually, and a lot of daily activities are beginning to resume - such as the markets, shops, necessary travel and even hospitals while keeping protective measures like social distancing and safety in mind.

Read more

How to Fly Safe During COVID-19 Pandemic

Even as more and more corona cases continue to emerge, some lockdown restrictions have been relaxed. In India, domestic air travel was started again, with the caveat that travellers follow the stringent precautions and mandatorily use face masks/face shields at all times while travelling. ...

Read more

How to deal with anxiety post lockdown

These are difficult times we’re living in and it won’t be an understatement to say that we are witnessing unprecedented changes. While the whole world nearly came to a stop after the viral pandemic, countries around the world are easing lockdown relaxations in an effort to restart the economy. However, things are nowhere near normal and experts suggest that the situation is unli ...

Read more

5 more Corona vaccines that are being tested

​CanSino Biologics

 

Chinese vaccine c ...

Read more

Top 5 coronavirus vaccines that are currently being tested

Countries around the world are making plans for relaxing lockdown and restarting life with the coronavirus. But, scientists and medical researchers are also working everyday for developing potential treatments and vaccines for the disease.

Read more

How to live with Corona: The New Normal

There is so much information out there on how to protect ourselves from coronavirus. There have been several guidelines issued by the government on disinfecting things for staying safe from the virus. But there are some basic questions regarding day-to-day living that will be addressed in this blog. The following are some of the questions about coronavirus answered.

Read more

Is water good for boosting immunity?

As the number of coronavirus cases increases around the world, the importance of good health has also increased. Practising social distancing, maintaining good hygiene and staying at home as much as possible are the best methods of protecting yourself from the deadly coronavirus.

Read more

What to Do to boost your immune system

The immune system’s job is to defend your body against disease-causing microorganisms. But this is not a foolproof system. There are times that a germ invades successfully and ends up making you sick.

Read more

Guide to Intermittent Fasting for Beginners

If you’re even remotely interested in fitness, weight loss and healthy eating then you must have heard of the term ‘intermittent fasting’. While fasting in itself is not a new concept by any means since people have been fasting for religious reasons for centuries, the reason intermittent fasting has gaine ...

Read more

What is a Weight Loss Plateau and How Can you Overcome It

So, you’ve finally made the decision. Now you’re going to lose weight and get fit no matter what. You’ve joined a gym, you’re on a strict diet, you’ve started jogging in the morning and everything’s going great. You’re making progress by leaps, you’re losing 1 kg per week and increasing 2 kg each week to your lifting weights and you feel on top of the world. < ...

Read more

Top 5 Weight Loss Diets and Why They Work

A quick google search will tell you that there are a ridiculous number of weight loss diets that exist and they all have one thing in common: they claim to be the best.

 
Read more

Why are Chia Seeds Called a Superfood?

Chia seeds have been hailed as a superfood of the decade. It has slowly inched its way into our healthy diets in recent times. It comes from the mint family Salvia hispanica L and ...

Read more

A quick guide to Matcha Tea

Interesting Facts:

1 cup of Matcha tea equals 20 cups of regular green tea.

Matcha gi ...

Read more

What is your Body Type and How to Lose Weight According to it

Do you know what your body type is?

There are many weight loss diets and some of them work for some people and others work for other people. Why is that? Why does the same human body, with the exact same functions and organs respond differently to different di ...

Read more

5 Reasons You Should Be Using Coconut Oil

There are many people who think of coconut oil as just a hair oil, but the truth is that the benefits of this miraculous liquid are astonishing.

Hair oil is just one of the benefits of coconut oil. If you look deeper, there are a mountain of benefits hidden ju ...

Read more

5 Easy To Do Exercises At Home

There should be a simple set of functional exercises that everyone should perform by carving out some time everyday.

Read more

Diets to Follow in 2020 to Save the Environment

The year is 2020. The Planet Earth has been around for about 4 billion years and humans have lived in it for a mere 200,000 years. But it seems that the days of the Earth are coming to an end. The Earth survived a lot of things but it might not survive us. Did you know that humans, the species that constitute just 0.01% of all life have destroyed 83% of all wild mammals?

Read more

How To Make The Most Of Mother’s Day During Quarantine

Every year, Mother’s Day is celebrated as a reminder to cherish the relationship you have with your dear mother. This y ...

Read more

How to be Safe while Grocery Shopping

With the general recommendation being to people wear cloth, or face coverings in public to help contain the spread of the ...

Read more

What Not To Do After The Lockdown Ends

Governments around the world are planning to ease the coronavirus lockdown restrictions and there are many questions as to what life might look like  after the lockdown. But the truth is that even after the restrictions end, life would be completely different from what it was before.

Read more

6 Ways To Increase Your Wi-fi Speed

1. Choose a new Wi-Fi channel

You can switc ...

Read more

6 Reasons Why You Have A Bad Wi-Fi Signal

WiFi can be very fickle. You may have a strong WiFi signal one moment but the next, you move just a few steps in one direction, and then it drops to one bar. The reason Wi-Fi networks seem so unreliable is because there are many factors that influence their performance.

Read more

Tips For Work From Home Video Conferencing

As the entire working population of the world shifts to a work-from-home model, conference room meetings have shifted to online video-calling apps. If you’re new to video conferencing, then these tips will be very helpful for you.

Before you start video conf ...

Read more

Rules of a Professional Video Conference


What the year 2020 and the subsequent events have done on the professional front is increased the popularity of Video ...

Read more

COVID-19 Vs. Other Pandemics

SARS, the 1918 flu pandemic, and Ebola have all been the big pandemics of recent history.


Read more

Books to Read During Quarantine

Books have the power to heal the soul. They let us travel the world without ever leaving home. And what better time to travel the world of books than now when we’re all stuck at home. So, spend this time of lockdown by cracking open the yellowed pages of a good book and strap in for a delightful ride.

Read more

5 Worst Pandemics in History

Covid-19 marks the return of a very old – and familiar – nemesis. All through history, nothing has been deadlier for human beings than the disease causing viruses, bacteria and parasites. Not natural disasters like volcanoes and earthquakes. And war – not even close.

Read more

How To Spot A Fake News Story

The last few months have definitely been newsworthy. The spread of the pandemic and the rising death count have all contributed to some of the most compelling news in recent history.

But among all the fair, factual, and well-researched reporting lurks somethin ...

Read more

5 More Reasons to do Digital Marketing

In the previous blog, I wrote about the top 5 reasons you should do digital marketing. But as I finished uploading the Blog, I felt there was more to be written. So, here are 5 more reasons you should do digital marketing.

1. Demand for Digital Skills

Read more

Top 5 Reasons to Learn Digital Marketing

A very simple definition for Digital Marketing is advertising via digital technologies ...

Read more

Why Is The Government Against Zoom And Tiktok

Recently an advisory on video conferencing app Zoom was issued, wherein the government warned against popular Chinese app ...

Read more

Tips to Exercise at Home

We’re all stuck at home and now going to the gym seems like a distant dream. It will be a while still until gyms are al ...

Read more

Tips to Practice Yoga at Home

Practicing yoga regularly helps you stay healthy, more productive, happy and calm all day. Doing yoga at home will not only keep you happy but also increase the happiness of  your family members. Now that you have all the time in the world, you get a chance to practice yoga right from ...

Read more

How to make Dalgona Coffee

Recently there’s been an unusual interest in the age-old ‘fenti hui coffee’? So, the big question is this: what is this Dalgona Coffee and why is it so popular nowadays? 

Read more

How to Deal with Stress and Anxiety During Quarantine

Since we’re in for an extended lockdown, it seems that we’ll be in our homes for the upcoming weeks as well. This indefinite isolation, panic over scarce resources and information overload is a recipe for unchecked anxiety and feelings of loneliness. The following are a few ways to survive spiraling negative thoughts in this uncertain time:

Read more

How to Make a Mask at Home

No sew T-shirt mask

The no-sew T shirt mask is easy to make, but you must remember that these are made using fabric that is several layers thick and has a snug fit to your face. Do not use a thin bandana or scarf wrapped haphazardly around your fac ...

Read more

How to Use and Clean your Mask

To prevent the spread of COVID-19 wearing cloth face coverings has been made mandatory by most authorities.

If you’re using a homemade mask then they should cover the nose and mouth and be worn whenever you go out of your house, like going to the supermarket ...

Read more

Why Work from Home is the Future

The coronavirus outbreak has led to a panicked trial run for work-from-home on a grand scale. The results of the next few months will be of massive help in shaping a future of work that might have been inevitable, with or without the public-health crisis we’re currently facing.

Read more

Really Simple Things to do to Avoid Being Bored

Long introductions are boring, especially when you know exactly what you want from a blog. So, let’s skip that and dive straight in.

Declutter your workspace.

Read more

How To Self- Isolate

As medical authorities try to contain Coronavirus, more and more people are ordered to self-quarantine or self-isolate every day. And if you have a young child or an elderly member at home, you might feel overwhelmed just at the thought of these measures. While the current world scenario, seen through news channels, may seem very scary, the reality is far less terrifying. Here’s w ...

Read more

How to Stay Healthy at Home

Ever since the coronavirus outbreak, things may feel like they’re spiraling out of your control. Your normal routine has been thrown into disarray and the future is far from certain.

But there are many things you can do — apart from social distancing and w ...

Read more

How to Reduce Stress Caused by Anxiety due to Coronavirus

We’re all stuck at home and there’s nothing to do. And as if that wasn’t enough, the constant news cycle dominated by COVID-19 isn’t making things any better. So, it’s no surprise that we’re a bit more prone to stress now than earlier.

Read more

How to keep Children Occupied at Home

A new kind of boredom season is upon us as schools and businesses are closed due to the coronavirus outbreak. Children are used to the structured routine of school. But because their schedule has been loosened recently, many don't know what to do with themselves. Without an endless amount of things to keep kids occupied outside the house, ...

Read more

5 Easy to do Exercises at Home

Do you know what is the most surefire way to do a fitness regimen at home effectively? It’s by making minimum fuss and sticking with the basics. So, here are 5 basic exercises to do at home:

1. Lunges

Read more

5 Fun Hobbies to Enjoy While Staying at Home

After so many days of being stuck at home, you may feel as if you’re getting stuck in a rut. So, to kill boredom why don’t we try and find new and interesting ways for enjoying our time. The first step to doing this is by exploring all of the options available. Trying out some hobbies you might not otherwise have time to d ...

Read more

5 Books to Read During Quarantine

We’re all under coronavirus quarantine and wondering what to do with all this newfound time—and lack of outside entertainment. Why, read, of course! 

Read more

5 Tips to Work from Home Efficiently

Working from home efficiently can be a challenge. There are so many distractions, less responsibility, and less communication than when you’re working from the office. But that doesn’t make it impossible. There are tons of ways to keep working productively from your home.

Read more

6 Simple Exercises to do at Home

Right about this time, everyone’s getting a bit bored and frustrated. We’re all locked in our homes and there seems to be no reprieve. But Covid-19 is no reason for us to give up on our fitness. So, keep yourself fit and healthy using this at-home workout.

Read more

The Science And Maths Behind Corona

For three months, the entire world is trying to make sense of COVID-19. Keeping track of all the different figures and the technical terms is hard. Let’s find out what they mean and why they are helpful

Read more

How To Stay Active During Quarantine

As more and more coronavirus cases continue to emerge around the world, most healthy individuals are being requested to keep staying at home in quarantine. Many countries are in lockdown including the 1.3 billion population of India.

Read more

Social Distancing And What It Means

Social distancing means the steps you must take for reducing social interaction between people. This is very important fo ...

Read more

What to do if you have Symptoms of Corona?

*This blog is specific to India. For information on helplines available in your country please visit your official government website.

Read more

Top 10 Myths about Coronavirus

The novel Coronavirus has brought the world to a halt. As the days pass by, life seems more and more like a dystopian movie. There’s every reason for us to be cautious but it’s best to draw the line before caution turns into panic.

There have been co ...

Read more

Everything You Need To Know About Coronavirus

Coronaviruses (CoV) are a large family of viruses that cause illnesses that may be as ...

Read more

What Every Gym Beginner Should Know?

For some, going to the gym is as natural and routine an activity as eating or bathing. But for most people, exercising is something we try to unearth the energy to do at least once per week.

...

Read more

What Is Ketosis And How Can You Get Into Ketosis Faster

So, you’ve started the ketogenic diet. What next? Going through the abundance of material available on ketogenic diet may have introduced to the word ‘ketosis’. When it comes to ketogenic diet, ketosis is like a magic charm that opens the gateway to your weight los ...

Read more

Make your Breakfast Ketogenic with These Recipes

They say a healthy breakfast is the key to a fit life. A hearty breakfast does not just satisfy the stomach it satisfies the soul but only if it’s healthy. Loading your body up with carbs in the morning is like waking your body up

Read more

How to Start A Ketogenic Diet if You’re a Beginner

So, you’ve decided to tackle the behemoth and take on the ever-popular Keto diet. The term ‘ketogenic diet’ will not be unfamiliar to you but do you truly understand what it entails. Well, here’s your gateway to the massive world of Ketogenic diet. But, don’t worry you won’t get lost because this blog will guide ...

Read more