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5 Leg Day Exercises For Women

Leg days are very important for any exercise routine. Not only will it make your legs look toned and great, but also help ...

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What To Eat To Boost Your Immune System

If you want to boost your immunity, what you eat is very important. The Food Safety and Standards Authority of India (FSS ...

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How To Keep Yourself Safe In The Gym?

As we enter into the third phase of unlock plan, Indian government will be issuing a few more relaxations for Unlock 3.0, including the reopening of gyms. But these  fitness centres will only reopen with strict restrictions.

The closing of gyms and fitnes ...

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5 Simple Exercises To Tighten Your Arms

We all have trouble zones that we feel a bit self-conscious about and wish we could tone up. Perhaps it’s your belly or your thighs. For many, upper arms are often the culprit, and now that we’re trying to get back to normal, this insecurity is coming back to light.

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The Benefits and Dangers Of Water Fasting

Fasting is definitely not new. It’s been an integral part of many religious beliefs for centuries, and fasting diets have been well known since the early 1900s. The Master Cleanse, created by Stanley Burrough, a self-taught alternative medicine practitioner was one of the most popular liquid diets.

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How To Have A Healthy Diet In Lockdown

The World Health Organisation (WHO) is urging people to maintain a healthy lifestyle while they’re in lockdown. They say that staying healthy could boost our chances of a fast recovery should we contract Covid-19.

“Other than exercising regularly, quitting ...

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7 Easy Ways To Include More Fiber In Your Diet

Everyone keeps saying, “Eat more fiber”. You might have heard this phrase a thousand and one times. Well, the reason this sentence is repeated so often is that this is a piece of very important health advice you must follow. Fibre has amazing health benefits that you cannot afford to miss. Having the right amount of fiber in your diet regulates bowel movements and prevents const ...

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Amazing Ayurvedic Herbs for Boosting your Immunity

The number of coronavirus cases is growing at an intense level worldwide, which has made it necessary to take precautionary measures for reducing the risk of infection. So, a healthy and strong immune system is now more important than ever. Our immune system is the first line of defense, which plays an all-important role in keeping the disease-causing pathogens away from us and redu ...

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13 Quick Tips To Improve Your Lungs With Natural Remedies

Lungs are the one organ in our body that works almost tirelessly. They are also the most abused. Thanks to the current pandemic, taking care of our lungs has become a necessity. The first and most obvious step is to quit smoking. Other than that there are a few natural remedies that can be beneficial in impro ...

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5 Simple Exercises To Make Your Lungs Stronger

What started as an isolated incident in Wuhan, has now turned into a worldwide pandemic. And do you know how this virus is transmitted? It attacks our bodies through our lungs. The coronavirus causes the infection by penetrating into healthy cells. The invader makes copies of itself and multiplies inside your body. It latches its ...

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What You Should Know About The 3 Ayurvedic Doshas

Ayurveda is a word derived from the Sanskrit language meaning life and longevity. The Ayurvedic philosophy was created in India but has since achieved popularity all around the globe. Ayurveda is based on the basic philosophy of creating a  balance between the mind, body and spirit.

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5 Common Myths About Diets You Should Ignore

Have you heard of the phrase "don't believe everything you read"? An addition to this saying should be the phrase "don't believe everything you hear".Particularly when it comes to nutrition, everyone has their own opinion.

There are so many different pieces of ...

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5 Overrated Diets And Trends You Should Ignore

Having a healthy body and a perfect figure is everyone's topmost priority. As long as we are in perfect health we can deal with all the challenges thrown our way and achieve everything we want. 

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What Is The Best Time To Eat Meals For Weight Loss?

When it comes to weight loss, the biggest thing we worry about is exactly what we eat, carefully counting calories and weighing out portion sizes, gathering information on different diets and gobbling down as much fruit and veg as we can, that we forget to worry about what is really the best time to eat our 3 meals of the day: breakfast, lunch and dinner to lose weight.

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5 Ways Meditation Can Calm Your Mind

Is your mind peaceful? Are you at peace with the people around you, with the world, and most of all, with yourself 

Peace, as we all know, begins within oursel ...

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5 Reasons Why You Should Be Doing Pranayama

Breathing is an important part of any yoga routine, and most yoga asanas include focus on the breath in one way or another. But as important as the breath is, many forget the significance of pranayama as a separate practice.

Pranayama is a practice that aims t ...

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3 Pranayam Techniques For Beginners And How To Do Them

The ultimate truth of life is simple: we all breathe. Every living being breathes involuntarily whether awake, sleeping, or actively exercising. Living means breathing. It is a vital function of life. In yoga, this is called pranayama. Prana is a Sanskrit word meaning life force and ayama means extending or stretching. So, the word “pranayama” means the control of life force. It ...

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5 Yoga Asanas To Reduce Fatigue And Tiredness

It happens every day, around the same time. Your eyelids start feeling heavy, you slowly slump down in your chair and your energy goes down to unproductive levels. After just seven or eight hours from the time you wake up, the dreaded afternoon fatigue makes its appearance. So, how do we break free from the chains of afternoon sleepiness? Yoga. Doing a few yoga postures in the after ...

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7 Simple Yoga Poses For Back Pain

The lower back is a very sensitive area for many people and experiencing back ache is quite a common issue. Whether you have to keep sitting for long periods of time or you move around a lot, the lumbar region can easily suffer. Back pain affects not just our productivity but also ruins our mood. Sitting in the right posture and strengthening your core muscles are a few things that ...

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How to Meditate in the Morning

Learning to meditate is not hard. It’s just like any other skill. All you need is some practice to learn it. Think of meditation as exercising a muscle that you haven’t worked out ...

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A Short Guide To Morning Meditation

Meditation is very important for maintaining a healthy balance between your mind and your body. It is a simple technique that can be practiced anytime and anywhere for alleviating stress. Meditation is similar to working out, you need to practice to get the benefits. The longer you practice the longer the benefits will last – in both, mind and body.

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5 Tips On What To Eat After A Workout For Muscle Growth

Post-workout nutrition is important, but many people overcomplicate it by micromanaging macronutrients and getting obsessed with the timing. The basic concept of nutrient timing is providing more fuel and nutrients. Good nutrition is a 24-7 discipline and the muscle growth process continues for many hours after training, but you need the most nutritional support after workouts. Movi ...

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6 Amazing Benefits Of Aloe Vera

We all desire to have good skin and hair all the time. To get that, we need to be prepared and ready to tackle all skin and hair-related problems when they arise and try to nip the problem in the bud. Instead of resorting straight to expensive beauty products and supplements, we need to make use of the most harmless yet effective natural remedy: Aloe Vera gel.

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6 Tips For Waking Up Early That Actually Works

The morning alarm is a symbol of hope. It is always set with the best of intentions, with a desperate wish that it works and we do actually get up at the right time to meet the demands of the day. And yet somehow, alarms are also a symbol of hate.  Because it always seems to ring way before we're ready to rise. So, we forget all about the wishes of the previous night and our de ...

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8 Amazing Tips To Reset Your Sleep Schedule

We all want a good sleep in order to be healthy and not feel like a zombie during the day. Life, unfortunately, is not that kind. In recent times, where we all spent a significant amount of time locked up in our homes, our sleep schedules have rearranged itself like a 2000-word jigsaw puzzle that we can’t put back together.  Sleeping in on the weekends, work, stress, and trav ...

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Common Myths About Yoga You Should Not Believe

There are a lot of misconceptions about yoga out there, some are a bit on the wild side but at least understandable while others are completely unfounded. Whether you’ve just started yoga or you already practice steadily, you’ve probably heard at least a few of the most common misconceptions that people have about yoga. What’s more, you might even believe a few of them! ...

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6 Simple Tricks To Control Your Portion Size Without Starving

It's one thing to say "I'll have just a bit more" and another to act on it (and not end up eating a lot). Portion control is not easy at all, let's face it, and larger home-cooked servings don't help at all. But eating the right amount of food is very important to have good health and to maintain or lose weight. And, we’re not just talking about junk food, overeating healthy food ...

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3 Yoga Poses You Should Try If You Have Headaches

Yoga is more than just for physical fitness. It also makes your mind and body feel calm and at peace, as well as reducing ailments such as anxiety, depression, and pain. It is not entirely clear how yoga changes the body, though the parasympathetic nervous system (PNS) might play a role. During yoga, the PNS slows down your heart rate and brings your blood pressure lower. This lets ...

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The Benefits Of Exercise For Better Mental Health

We all know the multitude of benefits of being physically active. The main ones are that it reduces the odds of developing heart disease, stroke, and diabetes and that it helps you lose weight, lower your blood pressure, prevent depression, or basically look better. Well, there’s one more big advantage of regular exercise: It changes the brain in ways that protects memory and thin ...

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5 Easy To Do Yoga Asanas For A Perfect, Toned Face

Face muscles are no different from the muscles of the rest of the body. Lack of exercise makes the muscles below the neck turn weak and flabby, and the same thing happens to the face with age. The face has approximately 52 muscles and if you exercise them, it will help in releasing facial tension, neck and eye strain. Relaxing the facial muscles, particularly at the place we hold te ...

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5 Reasons Why You Should Sleep More

Sleep plays a very important role in the good health and well-being of a person throughout their life. Getting the right amount of quality sleep protects your mental health, physical health, quality of life, and safety.

Your health when you’re awake depends ...

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6 Simple Tips To Have A Sharp Memory At Any Age

Having a sharp memory is incredibly useful for everyone, whether you are a student, working professional or a senior citizen. It is one of those ordinary superpowers that can turn up your productivity from 0 to 100. We all have to deal with moments of forgetfulness once in a while, particularly when we get swamped with work. But having poor memory all the time can be quite a problem ...

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12 Safety Habits You Should Adopt For Living In A Corona World

As we read this, the number of positive covid positive cases in the nation has reached a massive 4.25 lakh count. Even though restrictions have been lifted and we as a nation are now going through an unlocking plan, the onus of staying safe during the pandemic still lies with each one of us. We all are aware that contagion is highly infectious. So, we as a society need to find ways ...

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5 Simple Yoga Asanas To Relieve Stress And Get Inner Peace

Stress requires all of our energy. When our batteries are so down, that we start having trouble, and anything can make us lose control. It's like staying on the verge of panicking all the time, where there is very little exhale, and the neck, head, and shoulders always stay tense. Yoga is a tool that can help us cope with the harsh realities of our troubled minds.

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20 Really Interesting Facts About Yoga You Should Know

The word yoga is derived from ‘yuj-’ which means to “yoke”. It  was used at first to mean the “yoking of horses”, which symbolised the poetic implication of yoking the Self in the light of spiritual dawn. (usually called the “bay/tawny horses” - hari-ashva in Rigveda). Thus, yoga is the art of yoking (attaching) yourself to the spiritual rays of the Dawn, the U ...

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5 Tips to Make Your Bones Stronger

Bones are the support system of our body that allow us to move. They are responsible for giving protection to your brain, heart, and other organs from injury.

Bone is a living, growing tissue that is composed mostly of two materials: collagen, a protein provid ...

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10 Good Habits If You’re Dealing With Depression

Feeling sad once in a while is a normal part of life, but when emotions such as hopelessness and despair start to linger too long and just won’t go away, you may be suffering from depression. It’s not just sadness created by facing life’s struggles and setbacks, depression changes the way you think, feel, and function in daily life. It creates obstacles in your ability to work ...

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4 Things Not To Do When A Friend Is Depressed

When you have a friend who is going through depression, you may offer advice or wisdom with only good intentions in mind. However, what you say and do may not convey the message you want to send—especially if you don’t have knowledge of the nature of depression and mental illness.

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6 Things You Can Do To Help A Depressed Friend

It isn’t always true that “misery loves company” .Especially not in the case of depression. We all go through bad days or weeks when we just want to be left alone and don’t want to talk to anyone and that’s okay. Taking a little break from your social obligations to practice a little self care can actually be therapeutic.

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Top 6 Vegetarian Zinc Rich Foods You Should Add To Your Diet

Zinc is a very important nutrient for good health. It has a significant role in the activity of over 300 enzymes in our body and performs tasks such as strengthening our immune system, cell division, cell growth, wound healing and synthesizing proteins and DNA 

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5 Reasons You Should Add More Vitamin E To Your Diet

Vitamin E is a very important nutrient for the good health of your body, and it's found in many kinds of foods. The best way of getting enough of this vitamin is through a healthy diet.

Vitamin E can be found in food sources like green leafy vegetables, cereal ...

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6 Signs Your Body Lacks Vitamin D

Since the COVID-19 pandemic made its arrival, the whole world has been trying to find answers to fight it until we develop a cure or a vaccine to prevent it. One important discovery, in the middle of this, was how important the sunlight vitamin is in helping us keep the virus at bay. Vitamin D is a very beneficial mineral that is necessary for keeping our bones, teeth and muscles he ...

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5 Foods For Glowing Skin

We all want healthy, glowing skin. And for that diet is very important. There are many things that damage our skin such as pollution, stress, improper skin care and a lot of other factors. This results in dark spots, pigmentation, fine lines and dull skin. While having a good skincare routine is important, eating right for your skin is also just as beneficial.

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4 Yoga Asanas Every Diabetes Patient Must Do

We’re all aware of the many virtues of yoga. Firstly, yoga stimulates the organs that leads to improvement in metabolic activities. This ensures that the chemical transformations within the cells in the body are carried out more efficiently making it a highly beneficial exercise for diabetics,

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5 Natural Antibiotics You Can Find In Your Kitchen

Antibiotics are common drugs that are used for killing or inhibiting bacterial growth. The popular drug is very beneficial when your immune system can not efficiently combat the disease-causing bacteria.

Most people use antibiotics incorrectly because they don ...

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5 Tips To Get Rid Of Stiff Muscles Easily

Poor lifestyle habits will always lead to chronic health issues. Having an unhealthy diet, lack of physical activity and sloppy posture all contribute towards weight gain, heart issues and joint problems. A common health complaint that most people have these days is muscles stiffness.

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5 Simple Habits To Protect The Environment

We consume lots of things -- fuel, food, clothing, cars, furniture, water, toys, electronics, knick-knacks or other goods. These are all necessities that we cannot avoid. To protect the environment, you don’t need to stop consuming, but instead, start being careful about the amount you consume and how each purchase or action affects the environment.

...

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5 Foods And Drinks To Avoid For Better Immunity

As the coronavirus pandemic shows no sign of stopping around the world, it is now more important than ever to keep our immune system up and running. As our knowledge on the virus grows with each passing day, one thing that has become clear is that strengthening our body to battle against pathogens is now our top priority. One of the best ways of gearing up our body’s immune system ...

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6 Tips To Avoid Gaining Weight While Working From Home

Even if the world is opening up once again, a large number of people are still working from home or rightfully reluctant to leave home yet. In these 'Corona' times, there are many things that are changing and we’re all trying to adjust to the new normal. But what part does health and fitness play in this new world; a big one surely. So, if you’ve let yourselves go a little then ...

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5 Summer Drinks to Keep your Body Cool

It’s the season of the scorching summer and most of the country's Northern states are suffering from an intense heatwave. The high-temperature can lead to feelings of tiredness and fatigue. Thus, it's very important to stay cool and hydrated to keep your body healthy and get through the hot weather.

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The Guide To An Ayurvedic Summer

Summer is also known as the pitta season. Pitta is one of the three ayurvedic doshas. The most distinctive characteristics of summer—the heat, the bright sun, the sharp intensity, and the transformative nature of the season—all correspond directly with pitta.

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5 Reasons to Add More Vitamin C to your Diet

Vitamin C has generally been regarded as very beneficial to everyone’s nutrition needs for centuries now, especially sailors who frequently fell ill from scurvy and a host of other diseases linked to a worrying lack of availability of fruit and vegetables.

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Ayurvedic drink to boost immunity

Ayurveda is an ancient Indian system of healing, which has been practiced for more than 5000 years. Because of its effectiveness and medical significance, the principles and concept of Ayurveda have now gained popularity in the modern world. It helps in treating many kinds of chronic diseases and even at this time when the world is dealing with an unprecedented pandemic in the form ...

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How to be safe while visiting a hospital during a Corona Pandemic

Lockdown restrictions have been easing up and slowly and gradually, and a lot of daily activities are beginning to resume - such as the markets, shops, necessary travel and even hospitals while keeping protective measures like social distancing and safety in mind.

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How to Fly Safe During COVID-19 Pandemic

Even as more and more corona cases continue to emerge, some lockdown restrictions have been relaxed. In India, domestic air travel was started again, with the caveat that travellers follow the stringent precautions and mandatorily use face masks/face shields at all times while travelling. ...

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How to deal with anxiety post lockdown

These are difficult times we’re living in and it won’t be an understatement to say that we are witnessing unprecedented changes. While the whole world nearly came to a stop after the viral pandemic, countries around the world are easing lockdown relaxations in an effort to restart the economy. However, things are nowhere near normal and experts suggest that the situation is unli ...

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5 more Corona vaccines that are being tested

​CanSino Biologics

 

Chinese vaccine c ...

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Top 5 coronavirus vaccines that are currently being tested

Countries around the world are making plans for relaxing lockdown and restarting life with the coronavirus. But, scientists and medical researchers are also working everyday for developing potential treatments and vaccines for the disease.

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How to live with Corona: The New Normal

There is so much information out there on how to protect ourselves from coronavirus. There have been several guidelines issued by the government on disinfecting things for staying safe from the virus. But there are some basic questions regarding day-to-day living that will be addressed in this blog. The following are some of the questions about coronavirus answered.

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Is water good for boosting immunity?

As the number of coronavirus cases increases around the world, the importance of good health has also increased. Practising social distancing, maintaining good hygiene and staying at home as much as possible are the best methods of protecting yourself from the deadly coronavirus.

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What to Do to boost your immune system

The immune system’s job is to defend your body against disease-causing microorganisms. But this is not a foolproof system. There are times that a germ invades successfully and ends up making you sick.

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Guide to Intermittent Fasting for Beginners

If you’re even remotely interested in fitness, weight loss and healthy eating then you must have heard of the term ‘intermittent fasting’. While fasting in itself is not a new concept by any means since people have been fasting for religious reasons for centuries, the reason intermittent fasting has gaine ...

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What is a Weight Loss Plateau and How Can you Overcome It

So, you’ve finally made the decision. Now you’re going to lose weight and get fit no matter what. You’ve joined a gym, you’re on a strict diet, you’ve started jogging in the morning and everything’s going great. You’re making progress by leaps, you’re losing 1 kg per week and increasing 2 kg each week to your lifting weights and you feel on top of the world. < ...

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Top 5 Weight Loss Diets and Why They Work

A quick google search will tell you that there are a ridiculous number of weight loss diets that exist and they all have one thing in common: they claim to be the best.

 
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Why are Chia Seeds Called a Superfood?

Chia seeds have been hailed as a superfood of the decade. It has slowly inched its way into our healthy diets in recent times. It comes from the mint family Salvia hispanica L and ...

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A quick guide to Matcha Tea

Interesting Facts:

1 cup of Matcha tea equals 20 cups of regular green tea.

Matcha gi ...

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What is your Body Type and How to Lose Weight According to it

Do you know what your body type is?

There are many weight loss diets and some of them work for some people and others work for other people. Why is that? Why does the same human body, with the exact same functions and organs respond differently to different di ...

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5 Reasons You Should Be Using Coconut Oil

There are many people who think of coconut oil as just a hair oil, but the truth is that the benefits of this miraculous liquid are astonishing.

Hair oil is just one of the benefits of coconut oil. If you look deeper, there are a mountain of benefits hidden ju ...

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5 Easy To Do Exercises At Home

There should be a simple set of functional exercises that everyone should perform by carving out some time everyday.

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Diets to Follow in 2020 to Save the Environment

The year is 2020. The Planet Earth has been around for about 4 billion years and humans have lived in it for a mere 200,000 years. But it seems that the days of the Earth are coming to an end. The Earth survived a lot of things but it might not survive us. Did you know that humans, the species that constitute just 0.01% of all life have destroyed 83% of all wild mammals?

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How To Make The Most Of Mother’s Day During Quarantine

Every year, Mother’s Day is celebrated as a reminder to cherish the relationship you have with your dear mother. This y ...

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How to be Safe while Grocery Shopping

With the general recommendation being to people wear cloth, or face coverings in public to help contain the spread of the ...

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What Not To Do After The Lockdown Ends

Governments around the world are planning to ease the coronavirus lockdown restrictions and there are many questions as to what life might look like  after the lockdown. But the truth is that even after the restrictions end, life would be completely different from what it was before.

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6 Ways To Increase Your Wi-fi Speed

1. Choose a new Wi-Fi channel

You can switc ...

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6 Reasons Why You Have A Bad Wi-Fi Signal

WiFi can be very fickle. You may have a strong WiFi signal one moment but the next, you move just a few steps in one direction, and then it drops to one bar. The reason Wi-Fi networks seem so unreliable is because there are many factors that influence their performance.

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Tips For Work From Home Video Conferencing

As the entire working population of the world shifts to a work-from-home model, conference room meetings have shifted to online video-calling apps. If you’re new to video conferencing, then these tips will be very helpful for you.

Before you start video conf ...

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Rules of a Professional Video Conference


What the year 2020 and the subsequent events have done on the professional front is increased the popularity of Video ...

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COVID-19 Vs. Other Pandemics

SARS, the 1918 flu pandemic, and Ebola have all been the big pandemics of recent history.


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Books to Read During Quarantine

Books have the power to heal the soul. They let us travel the world without ever leaving home. And what better time to travel the world of books than now when we’re all stuck at home. So, spend this time of lockdown by cracking open the yellowed pages of a good book and strap in for a delightful ride.

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5 Worst Pandemics in History

Covid-19 marks the return of a very old – and familiar – nemesis. All through history, nothing has been deadlier for human beings than the disease causing viruses, bacteria and parasites. Not natural disasters like volcanoes and earthquakes. And war – not even close.

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How To Spot A Fake News Story

The last few months have definitely been newsworthy. The spread of the pandemic and the rising death count have all contributed to some of the most compelling news in recent history.

But among all the fair, factual, and well-researched reporting lurks somethin ...

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5 More Reasons to do Digital Marketing

In the previous blog, I wrote about the top 5 reasons you should do digital marketing. But as I finished uploading the Blog, I felt there was more to be written. So, here are 5 more reasons you should do digital marketing.

1. Demand for Digital Skills

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Top 5 Reasons to Learn Digital Marketing

A very simple definition for Digital Marketing is advertising via digital technologies ...

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Why Is The Government Against Zoom And Tiktok

Recently an advisory on video conferencing app Zoom was issued, wherein the government warned against popular Chinese app ...

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Tips to Exercise at Home

We’re all stuck at home and now going to the gym seems like a distant dream. It will be a while still until gyms are al ...

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Tips to Practice Yoga at Home

Practicing yoga regularly helps you stay healthy, more productive, happy and calm all day. Doing yoga at home will not only keep you happy but also increase the happiness of  your family members. Now that you have all the time in the world, you get a chance to practice yoga right from ...

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How to make Dalgona Coffee

Recently there’s been an unusual interest in the age-old ‘fenti hui coffee’? So, the big question is this: what is this Dalgona Coffee and why is it so popular nowadays? 

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How to Deal with Stress and Anxiety During Quarantine

Since we’re in for an extended lockdown, it seems that we’ll be in our homes for the upcoming weeks as well. This indefinite isolation, panic over scarce resources and information overload is a recipe for unchecked anxiety and feelings of loneliness. The following are a few ways to survive spiraling negative thoughts in this uncertain time:

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How to Make a Mask at Home

No sew T-shirt mask

The no-sew T shirt mask is easy to make, but you must remember that these are made using fabric that is several layers thick and has a snug fit to your face. Do not use a thin bandana or scarf wrapped haphazardly around your fac ...

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How to Use and Clean your Mask

To prevent the spread of COVID-19 wearing cloth face coverings has been made mandatory by most authorities.

If you’re using a homemade mask then they should cover the nose and mouth and be worn whenever you go out of your house, like going to the supermarket ...

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Why Work from Home is the Future

The coronavirus outbreak has led to a panicked trial run for work-from-home on a grand scale. The results of the next few months will be of massive help in shaping a future of work that might have been inevitable, with or without the public-health crisis we’re currently facing.

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Really Simple Things to do to Avoid Being Bored

Long introductions are boring, especially when you know exactly what you want from a blog. So, let’s skip that and dive straight in.

Declutter your workspace.

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How To Self- Isolate

As medical authorities try to contain Coronavirus, more and more people are ordered to self-quarantine or self-isolate every day. And if you have a young child or an elderly member at home, you might feel overwhelmed just at the thought of these measures. While the current world scenario, seen through news channels, may seem very scary, the reality is far less terrifying. Here’s w ...

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How to Stay Healthy at Home

Ever since the coronavirus outbreak, things may feel like they’re spiraling out of your control. Your normal routine has been thrown into disarray and the future is far from certain.

But there are many things you can do — apart from social distancing and w ...

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How to Reduce Stress Caused by Anxiety due to Coronavirus

We’re all stuck at home and there’s nothing to do. And as if that wasn’t enough, the constant news cycle dominated by COVID-19 isn’t making things any better. So, it’s no surprise that we’re a bit more prone to stress now than earlier.

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How to keep Children Occupied at Home

A new kind of boredom season is upon us as schools and businesses are closed due to the coronavirus outbreak. Children are used to the structured routine of school. But because their schedule has been loosened recently, many don't know what to do with themselves. Without an endless amount of things to keep kids occupied outside the house, ...

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5 Easy to do Exercises at Home

Do you know what is the most surefire way to do a fitness regimen at home effectively? It’s by making minimum fuss and sticking with the basics. So, here are 5 basic exercises to do at home:

1. Lunges

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5 Fun Hobbies to Enjoy While Staying at Home

After so many days of being stuck at home, you may feel as if you’re getting stuck in a rut. So, to kill boredom why don’t we try and find new and interesting ways for enjoying our time. The first step to doing this is by exploring all of the options available. Trying out some hobbies you might not otherwise have time to d ...

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5 Books to Read During Quarantine

We’re all under coronavirus quarantine and wondering what to do with all this newfound time—and lack of outside entertainment. Why, read, of course! 

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5 Tips to Work from Home Efficiently

Working from home efficiently can be a challenge. There are so many distractions, less responsibility, and less communication than when you’re working from the office. But that doesn’t make it impossible. There are tons of ways to keep working productively from your home.

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6 Simple Exercises to do at Home

Right about this time, everyone’s getting a bit bored and frustrated. We’re all locked in our homes and there seems to be no reprieve. But Covid-19 is no reason for us to give up on our fitness. So, keep yourself fit and healthy using this at-home workout.

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The Science And Maths Behind Corona

For three months, the entire world is trying to make sense of COVID-19. Keeping track of all the different figures and the technical terms is hard. Let’s find out what they mean and why they are helpful

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How To Stay Active During Quarantine

As more and more coronavirus cases continue to emerge around the world, most healthy individuals are being requested to keep staying at home in quarantine. Many countries are in lockdown including the 1.3 billion population of India.

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Social Distancing And What It Means

Social distancing means the steps you must take for reducing social interaction between people. This is very important fo ...

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What to do if you have Symptoms of Corona?

*This blog is specific to India. For information on helplines available in your country please visit your official government website.

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Top 10 Myths about Coronavirus

The novel Coronavirus has brought the world to a halt. As the days pass by, life seems more and more like a dystopian movie. There’s every reason for us to be cautious but it’s best to draw the line before caution turns into panic.

There have been co ...

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Everything You Need To Know About Coronavirus

Coronaviruses (CoV) are a large family of viruses that cause illnesses that may be as ...

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What Every Gym Beginner Should Know?

For some, going to the gym is as natural and routine an activity as eating or bathing. But for most people, exercising is something we try to unearth the energy to do at least once per week.

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What Is Ketosis And How Can You Get Into Ketosis Faster

So, you’ve started the ketogenic diet. What next? Going through the abundance of material available on ketogenic diet may have introduced to the word ‘ketosis’. When it comes to ketogenic diet, ketosis is like a magic charm that opens the gateway to your weight los ...

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Make your Breakfast Ketogenic with These Recipes

They say a healthy breakfast is the key to a fit life. A hearty breakfast does not just satisfy the stomach it satisfies the soul but only if it’s healthy. Loading your body up with carbs in the morning is like waking your body up

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How to Start A Ketogenic Diet if You’re a Beginner

So, you’ve decided to tackle the behemoth and take on the ever-popular Keto diet. The term ‘ketogenic diet’ will not be unfamiliar to you but do you truly understand what it entails. Well, here’s your gateway to the massive world of Ketogenic diet. But, don’t worry you won’t get lost because this blog will guide ...

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