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How to keep Children Occupied at Home

A new kind of boredom season is upon us as schools and businesses are closed due to the coronavirus outbreak. Children are used to the structured routine of school. But because their schedule has been loosened recently, many don't know what to do with themselves. Without an endless amount of things to keep kids occupied outside the house, ...

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5 Easy to do Exercises at Home

Do you know what is the most surefire way to do a fitness regimen at home effectively? It’s by making minimum fuss and sticking with the basics. So, here are 5 basic exercises to do at home:

1. Lunges

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5 Fun Hobbies to Enjoy While Staying at Home

After so many days of being stuck at home, you may feel as if you’re getting stuck in a rut. So, to kill boredom why don’t we try and find new and interesting ways for enjoying our time. The first step to doing this is by exploring all of the options available. Trying out some hobbies you might not otherwise have time to d ...

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5 Books to Read During Quarantine

We’re all under coronavirus quarantine and wondering what to do with all this newfound time—and lack of outside entertainment. Why, read, of course! 

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5 Tips to Work from Home Efficiently

Working from home efficiently can be a challenge. There are so many distractions, less responsibility, and less communication than when you’re working from the office. But that doesn’t make it impossible. There are tons of ways to keep working productively from your home.

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6 Simple Exercises to do at Home

Right about this time, everyone’s getting a bit bored and frustrated. We’re all locked in our homes and there seems to be no reprieve. But Covid-19 is no reason for us to give up on our fitness. So, keep yourself fit and healthy using this at-home workout.

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The Science And Maths Behind Corona

For three months, the entire world is trying to make sense of COVID-19. Keeping track of all the different figures and the technical terms is hard. Let’s find out what they mean and why they are helpful

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How To Stay Active During Quarantine

As more and more coronavirus cases continue to emerge around the world, most healthy individuals are being requested to keep staying at home in quarantine. Many countries are in lockdown including the 1.3 billion population of India.

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Social Distancing And What It Means

Social distancing means the steps you must take for reducing social interaction between people. This is very important fo ...

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What to do if you have Symptoms of Corona?

*This blog is specific to India. For information on helplines available in your country please visit your official government website.

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Top 10 Myths about Coronavirus

The novel Coronavirus has brought the world to a halt. As the days pass by, life seems more and more like a dystopian movie. There’s every reason for us to be cautious but it’s best to draw the line before caution turns into panic.

There have been co ...

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Everything You Need To Know About Coronavirus

Coronaviruses (CoV) are a large family of viruses that cause illnesses that may be as ...

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What Every Gym Beginner Should Know?

For some, going to the gym is as natural and routine an activity as eating or bathing. But for most people, exercising is something we try to unearth the energy to do at least once per week.

...

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What Is Ketosis And How Can You Get Into Ketosis Faster

So, you’ve started the ketogenic diet. What next? Going through the abundance of material available on ketogenic diet may have introduced to the word ‘ketosis’. When it comes to ketogenic diet, ketosis is like a magic charm that opens the gateway to your weight los ...

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Make your Breakfast Ketogenic with These Recipes

They say a healthy breakfast is the key to a fit life. A hearty breakfast does not just satisfy the stomach it satisfies the soul but only if it’s healthy. Loading your body up with carbs in the morning is like waking your body up

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How to Start A Ketogenic Diet if You’re a Beginner

So, you’ve decided to tackle the behemoth and take on the ever-popular Keto diet. The term ‘ketogenic diet’ will not be unfamiliar to you but do you truly understand what it entails. Well, here’s your gateway to the massive world of Ketogenic diet. But, don’t worry you won’t get lost because this blog will guide ...

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