We’re all aware of the many virtues of yoga. Firstly, yoga stimulates the organs that leads to improvement…

Antibiotics are common drugs that are used for killing or inhibiting bacterial growth. The popular drug is very…

So, you’ve finally made the decision. Now you’re going to lose weight and get fit no matter what.…

There should be a simple set of functional exercises that everyone should perform by carving out some time…

We’re all stuck at home and now going to the gym seems like a distant dream. It will…

Since we’re in for an extended lockdown, it seems that we’ll be in our homes for the upcoming…

Do you know what is the most surefire way to do a fitness regimen at home effectively? It’s…

Right about this time, everyone’s getting a bit bored and frustrated. We’re all locked in our homes and…

As more and more coronavirus cases continue to emerge around the world, most healthy individuals are being requested…

For some, going to the gym is as natural and routine an activity as eating or bathing. But…

First popularized, over 900 years ago by Chinese Zen Buddhist monks, traditional Matcha preparation is ritualistic and meditative by…