Metaslim
5 Leg Day Exercises For Women

Leg days are very important for any exercise routine. Not only will it make your legs look toned…

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How To Keep Yourself Safe In The Gym?

As we enter into the third phase of unlock plan, Indian government will be issuing a few more…

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5 Simple Exercises To Tighten Your Arms

We all have trouble zones that we feel a bit self-conscious about and wish we could tone up.…

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13 Quick Tips To Improve Your Lungs With Natural Remedies

Lungs are the one organ in our body that works almost tirelessly. They are also the most abused.…

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7 Simple Yoga Poses For Back Pain

The lower back is a very sensitive area for many people and experiencing back ache is quite a…

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5 Tips On What To Eat After A Workout For Muscle Growth

Post-workout nutrition is important, but many people overcomplicate it by micromanaging macronutrients and getting obsessed with the timing.…

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3 Yoga Poses You Should Try If You Have Headaches

Yoga is more than just for physical fitness. It also makes your mind and body feel calm and…

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The Benefits Of Exercise For Better Mental Health

We all know the multitude of benefits of being physically active. The main ones are that it reduces…

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5 Reasons Why You Should Sleep More

Sleep plays a very important role in the good health and well-being of a person throughout their life.…

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5 Simple Yoga Asanas To Relieve Stress And Get Inner Peace

Stress requires all of our energy. When our batteries are so down, that we start having trouble, and…

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20 Really Interesting Facts About Yoga You Should Know

The word yoga is derived from ‘yuj-’ which means to “yoke”. It  was used at first to mean…

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5 Tips to Make Your Bones Stronger

Bones are the support system of our body that allow us to move. They are responsible for giving…

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