If you want to boost your immunity, what you eat is very important. The Food Safety and Standards…

Fasting is definitely not new. It’s been an integral part of many religious beliefs for centuries, and fasting…

The World Health Organisation (WHO) is urging people to maintain a healthy lifestyle while they’re in lockdown. They…

Everyone keeps saying, “Eat more fiber”. You might have heard this phrase a thousand and one times. Well,…

Have you heard of the phrase "don't believe everything you read"? An addition to this saying should be…

Having a healthy body and a perfect figure is everyone's topmost priority. As long as we are in…

When it comes to weight loss, the biggest thing we worry about is exactly what we eat, carefully…

It's one thing to say "I'll have just a bit more" and another to act on it (and…

Zinc is a very important nutrient for good health. It has a significant role in the activity of…

Vitamin E is a very important nutrient for the good health of your body, and it's found in…

Since the COVID-19 pandemic made its arrival, the whole world has been trying to find answers to fight…

As the coronavirus pandemic shows no sign of stopping around the world, it is now more important than…