What is a Weight Loss Plateau and How Can you Overcome It

So, you’ve finally made the decision. Now you’re going to lose weight and get fit no matter what. You’ve joined a gym, you’re on a strict diet, you’ve started jogging in the morning and everything’s going great. You’re making progress by leaps, you’re losing 1 kg per week and increasing 2 kg each week to your lifting weights and you feel on top of the world. < ...

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5 Easy To Do Exercises At Home

There should be a simple set of functional exercises that everyone should perform by carving out some time everyday.

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Tips to Exercise at Home

We’re all stuck at home and now going to the gym seems like a distant dream. It will be a while still until gyms are al ...

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How to Deal with Stress and Anxiety During Quarantine

Since we’re in for an extended lockdown, it seems that we’ll be in our homes for the upcoming weeks as well. This indefinite isolation, panic over scarce resources and information overload is a recipe for unchecked anxiety and feelings of loneliness. The following are a few ways to survive spiraling negative thoughts in this uncertain time:

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5 Easy to do Exercises at Home

Do you know what is the most surefire way to do a fitness regimen at home effectively? It’s by making minimum fuss and sticking with the basics. So, here are 5 basic exercises to do at home:

1. Lunges

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6 Simple Exercises to do at Home

Right about this time, everyone’s getting a bit bored and frustrated. We’re all locked in our homes and there seems to be no reprieve. But Covid-19 is no reason for us to give up on our fitness. So, keep yourself fit and healthy using this at-home workout.

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How To Stay Active During Quarantine

As more and more coronavirus cases continue to emerge around the world, most healthy individuals are being requested to keep staying at home in quarantine. Many countries are in lockdown including the 1.3 billion population of India.

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What Every Gym Beginner Should Know?

For some, going to the gym is as natural and routine an activity as eating or bathing. But for most people, exercising is something we try to unearth the energy to do at least once per week.


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