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5 Leg Day Exercises For Women

Leg days are very important for any exercise routine. Not only will it make your legs look toned and great, but also help ...

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How To Keep Yourself Safe In The Gym?

As we enter into the third phase of unlock plan, Indian government will be issuing a few more relaxations for Unlock 3.0, including the reopening of gyms. But these  fitness centres will only reopen with strict restrictions.

The closing of gyms and fitnes ...

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5 Simple Exercises To Tighten Your Arms

We all have trouble zones that we feel a bit self-conscious about and wish we could tone up. Perhaps it’s your belly or your thighs. For many, upper arms are often the culprit, and now that we’re trying to get back to normal, this insecurity is coming back to light.

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13 Quick Tips To Improve Your Lungs With Natural Remedies

Lungs are the one organ in our body that works almost tirelessly. They are also the most abused. Thanks to the current pandemic, taking care of our lungs has become a necessity. The first and most obvious step is to quit smoking. Other than that there are a few natural remedies that can be beneficial in impro ...

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7 Simple Yoga Poses For Back Pain

The lower back is a very sensitive area for many people and experiencing back ache is quite a common issue. Whether you have to keep sitting for long periods of time or you move around a lot, the lumbar region can easily suffer. Back pain affects not just our productivity but also ruins our mood. Sitting in the right posture and strengthening your core muscles are a few things that ...

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5 Tips On What To Eat After A Workout For Muscle Growth

Post-workout nutrition is important, but many people overcomplicate it by micromanaging macronutrients and getting obsessed with the timing. The basic concept of nutrient timing is providing more fuel and nutrients. Good nutrition is a 24-7 discipline and the muscle growth process continues for many hours after training, but you need the most nutritional support after workouts. Movi ...

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3 Yoga Poses You Should Try If You Have Headaches

Yoga is more than just for physical fitness. It also makes your mind and body feel calm and at peace, as well as reducing ailments such as anxiety, depression, and pain. It is not entirely clear how yoga changes the body, though the parasympathetic nervous system (PNS) might play a role. During yoga, the PNS slows down your heart rate and brings your blood pressure lower. This lets ...

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The Benefits Of Exercise For Better Mental Health

We all know the multitude of benefits of being physically active. The main ones are that it reduces the odds of developing heart disease, stroke, and diabetes and that it helps you lose weight, lower your blood pressure, prevent depression, or basically look better. Well, there’s one more big advantage of regular exercise: It changes the brain in ways that protects memory and thin ...

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5 Reasons Why You Should Sleep More

Sleep plays a very important role in the good health and well-being of a person throughout their life. Getting the right amount of quality sleep protects your mental health, physical health, quality of life, and safety.

Your health when you’re awake depends ...

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5 Simple Yoga Asanas To Relieve Stress And Get Inner Peace

Stress requires all of our energy. When our batteries are so down, that we start having trouble, and anything can make us lose control. It's like staying on the verge of panicking all the time, where there is very little exhale, and the neck, head, and shoulders always stay tense. Yoga is a tool that can help us cope with the harsh realities of our troubled minds.

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20 Really Interesting Facts About Yoga You Should Know

The word yoga is derived from ‘yuj-’ which means to “yoke”. It  was used at first to mean the “yoking of horses”, which symbolised the poetic implication of yoking the Self in the light of spiritual dawn. (usually called the “bay/tawny horses” - hari-ashva in Rigveda). Thus, yoga is the art of yoking (attaching) yourself to the spiritual rays of the Dawn, the U ...

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5 Tips to Make Your Bones Stronger

Bones are the support system of our body that allow us to move. They are responsible for giving protection to your brain, heart, and other organs from injury.

Bone is a living, growing tissue that is composed mostly of two materials: collagen, a protein provid ...

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4 Yoga Asanas Every Diabetes Patient Must Do

We’re all aware of the many virtues of yoga. Firstly, yoga stimulates the organs that leads to improvement in metabolic activities. This ensures that the chemical transformations within the cells in the body are carried out more efficiently making it a highly beneficial exercise for diabetics,

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5 Natural Antibiotics You Can Find In Your Kitchen

Antibiotics are common drugs that are used for killing or inhibiting bacterial growth. The popular drug is very beneficial when your immune system can not efficiently combat the disease-causing bacteria.

Most people use antibiotics incorrectly because they don ...

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What is a Weight Loss Plateau and How Can you Overcome It

So, you’ve finally made the decision. Now you’re going to lose weight and get fit no matter what. You’ve joined a gym, you’re on a strict diet, you’ve started jogging in the morning and everything’s going great. You’re making progress by leaps, you’re losing 1 kg per week and increasing 2 kg each week to your lifting weights and you feel on top of the world. < ...

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5 Easy To Do Exercises At Home

There should be a simple set of functional exercises that everyone should perform by carving out some time everyday.

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Tips to Exercise at Home

We’re all stuck at home and now going to the gym seems like a distant dream. It will be a while still until gyms are al ...

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How to Deal with Stress and Anxiety During Quarantine

Since we’re in for an extended lockdown, it seems that we’ll be in our homes for the upcoming weeks as well. This indefinite isolation, panic over scarce resources and information overload is a recipe for unchecked anxiety and feelings of loneliness. The following are a few ways to survive spiraling negative thoughts in this uncertain time:

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5 Easy to do Exercises at Home

Do you know what is the most surefire way to do a fitness regimen at home effectively? It’s by making minimum fuss and sticking with the basics. So, here are 5 basic exercises to do at home:

1. Lunges

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6 Simple Exercises to do at Home

Right about this time, everyone’s getting a bit bored and frustrated. We’re all locked in our homes and there seems to be no reprieve. But Covid-19 is no reason for us to give up on our fitness. So, keep yourself fit and healthy using this at-home workout.

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How To Stay Active During Quarantine

As more and more coronavirus cases continue to emerge around the world, most healthy individuals are being requested to keep staying at home in quarantine. Many countries are in lockdown including the 1.3 billion population of India.

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What Every Gym Beginner Should Know?

For some, going to the gym is as natural and routine an activity as eating or bathing. But for most people, exercising is something we try to unearth the energy to do at least once per week.

...

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YOUR COMPLETE GUIDE TO MATCHA TEA

First popularized,

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