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5 Easy to do Exercises at Home

Do you know what is the most surefire way to do a fitness regimen at home effectively? It’s by making minimum fuss and sticking with the basics. So, here are 5 basic exercises to do at home:

1. Lunges

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6 Simple Exercises to do at Home

Right about this time, everyone’s getting a bit bored and frustrated. We’re all locked in our homes and there seems to be no reprieve. But Covid-19 is no reason for us to give up on our fitness. So, keep yourself fit and healthy using this at-home workout.

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How To Stay Active During Quarantine

As more and more coronavirus cases continue to emerge around the world, most healthy individuals are being requested to keep staying at home in quarantine. Many countries are in lockdown including the 1.3 billion population of India.

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What Every Gym Beginner Should Know?

For some, going to the gym is as natural and routine an activity as eating or bathing. But for most people, exercising is something we try to unearth the energy to do at least once per week.

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YOUR COMPLETE GUIDE TO MATCHA TEA

First popularized,

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