Addifree

Make your Breakfast Ketogenic with These Recipes


Keto diet for beginners

They say a healthy breakfast is the key to a fit life. A hearty breakfast does not just satisfy the stomach it satisfies the soul but only if it’s healthy. Loading your body up with carbs in the morning is like waking your body up with a punch in the stomach.

If you’re following a ketogenic diet, though, you can have yourself a healthy start in the morning. So, change up your morning routine, with these delicious keto breakfasts.

 

VEGETARIAN KETO RECIPES

 

Keto Upma

 

 

This tweaked version of a simple Indian dish is not only a filling breakfast but also spicy and delicious.

 

Ingredients:

      200 g Cauliflower

      2 tbsp Ghee/Oil Butter

      50 g Onion

      5 g Ginger

      20 g Peanuts

      1 tbsp Cumin Seeds

      1 tbsp Mustard Seeds

      4-5 Curry Leaves

      1 chopped Green Chilly (Skip this to make it non-spicy)

      Coriander for Garnish

      Non-iodized salt

 

Instructions:

1.     Use a food processor to blitz the cauliflower with the blade attachment to get a grainy consistency.

2.     Head 2 tbsp ghee in a kadhai/wok/frying pan before adding the mustard seeds and cumin.

3.     After they start sizzling, add the rest of the ingredients except cauliflower and season with salt.

4.     Keep frying the onions till they turn translucent with just a little bit of color.

5.     Now add and fry the cauliflower for a few minutes before adding a cup of water.

6.     Cover and cook for 10 minutes. Stir every few minutes to ensure nothing sticks.

7. When the water dries up, garnish with fresh coriander and tuck in.

Keto Bread

 

Ingredients: 

      6 eggs

      350 g shredded cheese

      30 g cream cheese

      1 tbsp butter, melted

      50 g oat fiber

      2 tbsp ground psyllium husk powder (You can buy this online)

      3 tsp. baking powder

      3 tbsp sesame seeds

      2 tbsp poppy seeds

      Bread pan (8.5" x 4.5" x 2.75")

      Non-iodized salt

 

Instructions 

1.     Preheat the oven to 180°C (360°F).

2.     Take the eggs in a bowl and whisk it before adding the rest of the ingredients, except for the butter sesame seeds and poppy seeds. Season with salt.

3.     Mix all of them thoroughly.

4.     Grease the non-stick bread pan (if your bread pan isn’t non-stick line it with parchment paper) with butter.

5.     Use a spatula to spread out the dough in the bread pan.

6.     Sprinkle it with sesame seeds and poppy seeds.

7.     Bake for 35 minutes.

8. Cool the bread. Slice and tuck in.


Cheese Cauliflower Bowl

 

Ingredients 

      1 cup chopped cauliflower

      1 tbsp. butter

      1 tbsp. cream

      1 tbsp. sour cream

      2 tbsp. grated parmesan cheese

      ½ tsp. cumin

      ¼ tsp. turmeric

      2 tsp. chili flakes

      Salt to taste

      Black pepper to taste

 

Instructions 

1.     Melt butter in the pan before adding cauliflower.

2.     Stir fry until it turns brown and crispy and. Add more butter if you want.

3.     Add cream, sour cream, and grated cheese to the pan.

4.     Add turmeric, chili flakes, salt, and black pepper.

5.     Stir and cook until the cheese gets melted.

6.  Serve and enjoy.


Chia Pudding:


Ingredients:

      250 g coconut yogurt

      2 tbsp. cream

      2 tbsp. chia seeds

      5 chopped strawberries

      Stevia (Optional)

Instructions:

1.     Mix coconut yogurt, cream and chia seeds in a bowl.

2.     Keep it at room temperature overnight. This will thicken the mixture.

3.     Add strawberries before consuming

4. Add stevia to make it sweeter if necessary.


Keto Cereal

 

Ingredients:

      Cooking spray

      1 cup chopped almonds

      1 cup chopped walnuts

      1 cup unsweetened coconut flakes

      1 large egg white

      1/4 cup melted coconut oil

      1/4 cup sesame seeds

      2 tbsp. chia seeds

      2 tbsp. flax seeds

      1/2 tsp. ground clove

      1 1/2 tsp. ground cinnamon

      1 tsp. pure vanilla extract

      Non-iodized salt

 

Instructions 

1.     Preheat oven to 180°C (350°F)

2.     Mix together walnuts, almonds, coconut flakes, sesame seeds, flax seeds, and chia seeds in a large bowl.

3.     Add and stir in vanilla, cloves, cinnamon, and salt.

4.     In another bowl, beat egg white until foamy before adding it to the mixture.

5.     Add coconut oil and mix it in till everything is well coated.

6.     Grease the baking sheet with cooking spray before pouring the mixture onto a prepared baking sheet and spread it into an even layer.

7.     Bake for 20 to 25 minutes, or until you see a golden color.

8.     Stir gently halfway through.

9. Let it cool before tucking in.


NON-VEGETARIAN KETO RECIPES

 

Cheese Omelet With Vegetables

 

Ingredients:

      1 tsp. olive oil

      2 tbsp. chopped red bell pepper

      1 tbsp. chopped onion

      ¼ cup sliced mushrooms

      1 cup loosely packed rinsed fresh baby spinach leaves

      2 eggs

      Non-iodized salt

      Black pepper to taste

      1 tbsp. shredded cheddar cheese

Instructions:

1.     Heat some oil in a non-stick pan, at medium-high heat. Add bell pepper, mushrooms, and onion to oil.

2.     Stir and cook for 2 minutes until the onion is tender. Add spinach and continue cooking and stirring until spinach wilts.

3.     Beat eggs in a bowl and add water, salt, and pepper with a fork.

4.     Heat a pan at medium-high. Pour the egg mixture into the pan. Cook till the bottom of the omelet gets slightly brown. Make sure you do not overcook the eggs.

5.     Place the cooked vegetable mixture over half of the omelet and add cheese on top. Use a spatula to fold the other half of the omelet over vegetables.

6.     Gently slide the omelet out of the pan onto the plate. Tuck in.


Soft Boiled Eggs With Thyme And Butter


Ingredients:

      3 large eggs

      1 tbsp unsalted butter

      1/4 tsp thyme leaves

      Freshly ground black pepper

      Salt

Instructions:

1.     Fill a medium saucepan halfway with water. Bring it to boil.

2.     Gently place eggs in boiling water one at a time.

3.     Melt 1 tbsp. of butter.

4.     After 6 minutes, take out the eggs and run cold water over them to stop the cooking process.

5.     Peel each egg carefully, and rinse to further remove any shell fragments

6.     Place the eggs in melted butter before adding thyme leaves as well as salt and pepper to taste. Tuck in.

 

Keto Iced Matcha Latte


Ingredients:

      1 tsp. matcha powder

      1/2 tsp. stevia

      1 tsp. vanilla

      1 tbsp. collagen protein

      1/2 tbsp. brain octane oil

      150g coconut milk ice cubes

      1 cup water

      1/2 – 1 teaspoon ashwagandha (optional)

Instructions:

1.     Add all ingredients except collagen powder to a blender. Blitz until well-combined and has a smooth consistency.

2.     Taste and adjust sweetness if needed.

3.     Add the collagen blend lightly to avoid damaging proteins.

4.     Pour the drink over ice and enjoy!

 

Butter Coffee


Ingredients:

      225 ml hot coffee freshly brewed

      1 tbsp coconut oil

      2 tbsp unsalted butter

Instructions:

1.     Blend everything in a blender until it turns smooth and frothy.

2.     Drink immediately.

 

Green Coffee


Ingredients:

      10 g of green coffee beans (type Arabica, from organic farming)

      150 ml of hot water

Instructions:

1.     Soak green coffee beans overnight in a measured amount of water

2.     Next day stir the water with beans before putting it on the stove to boil.

3.     After boiling, reduce the heat and let it simmer for about 15 minutes over low heat while stirring occasionally.

4.     Remove from heat and before letting it cool for about 1 hour,

5.     Pour through a sieve and remove the beans.

6.     If the coffee is too strong, dilute it with water if needed.

7.     Or you may use prepared green coffee available in powder form

 

Bulletproof Coffee Egg Latte


Ingredients:

      8 ounces black coffee

      2 eggs

      1 scoop vanilla collagen protein

      ¼  tsp. ceylon cinnamon

      1-2 tbsp. butter

      2 tbsp. brain octane oil

Instructions:

1.     Add all the ingredients except collagen protein and cinnamon in a blender and blend.

2.     Add collagen protein and blend on low for 5 seconds.

3.     Add a little cinnamon.

The Final Word...

 Keto may seem like a limiting diet at first but that couldn’t be further from the truth. There are so many options to have when it comes to keeping up with a keto diet that you could have a new tasty dish every day without ever getting bored. All these dishes are simple to make and delicious to try. So, get your aprons out and… ready, set, cook!