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5 Reasons You Should Add More Vitamin E To Your Diet


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Vitamin E is a very important nutrient for the good health of your body, and it's found in many kinds of foods. The best way of getting enough of this vitamin is through a healthy diet.

Vitamin E can be found in food sources like green leafy vegetables, cereals, almonds, avocado and sunflower seeds. Having healthy snacks like sweet potatoes instead of junk can supply you with Vitamin E.

Why is Vitamin E important?

Keeps skin healthy

Vitamin E protects the skin from the negative effects of overexposure to UV rays from the sun. It also repairs many kinds of skin damage like sunburn, skin lesions and scars. It has anti-aging and antioxidant properties that help in making your skin healthier and more youthful looking.

You can apply Vitamin E oil to your face to provide nutrients for keeping your skin healthy and fresh.  It lightens up the brown spots and prevents wrinkles by aiding skin growth and cell regeneration.

Vitamin E oil can also be applied to treat cracked cuticles and soften dry lips. You can buy vitamin E capsules for skin and use it as your own home remedy.

Helps fight free radicals in the body

Free radicals may become your body’s worst enemies because they attack and break down healthy cells.  Unhealthy cells can often be the cause of cardiovascular diseases and cancer. Smoking and radiation treatment also causes free radicals. Vitamin E’s antioxidant properties reduces the harmful effects of the rapid production of free radicals by your body. Having a Vitamin E rich diet combined with exercise are your best armour against aging and the various illnesses that go with it.

Helps correct hormonal imbalances

Hormonal imbalances lead to weight gain, changes in the skin, fatigue and premenstrual syndrome (PMS). Women who suffer PMS may have symptoms like mood swings and other physical changes occuring one to two weeks before menstruation. Having a Vitamin E rich diet before and after your menstruation may decrease these PMS symptoms particularly cramping and mood swings.

Keeps the brain healthy

A Vitamin E rich diet decreases cognitive decline and lets the brain function well as you grow older.  Since it is an antioxidant, Vitamin E protects the neurons from oxidative damage and helps in reducing the risks of developing neurodegenerative disorders like dementia and Alzheimer’s disease.

Helps keep your eyes healthy

Vitamin E delays the build up of eye cataracts. It acts as an antioxidant and helps in reducing the effects of free radicals that circulate in the body damaging tissue and eventually leading up to eye cataracts.

Since Vitamin E protects the cells from damage, it also aids in lowering the risk of many health problems, from heart disease to cancer. Other than providing cell protection, vitamin E is also very beneficial for a functioning immune system. As a powerful antioxidant, it helps cells in fighting off infection.

Vitamin E also aids in the production of a hormone-like substance called prostaglandins, which regulates a variety of body processes, such as blood pressure and muscle contraction. 

Stay healthy, stay safe :)