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6 Signs Your Body Lacks Vitamin D


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Since the COVID-19 pandemic made its arrival, the whole world has been trying to find answers to fight it until we develop a cure or a vaccine to prevent it. One important discovery, in the middle of this, was how important the sunlight vitamin is in helping us keep the virus at bay. Vitamin D is a very beneficial mineral that is necessary for keeping our bones, teeth and muscles healthy. It also aids the body in absorbing calcium and phosphate from our diet. When we expose ourselves to sunlight, our body begins making Vitamin D by breaking the cholesterol in the skin cell,  which provides energy for the synthesis of Vitamin D.

Sunlight may be a free source of energy that is easily available to us, there are about 1 billion people across the globe that lack Vitamin D in their bodies. Its importance of this incredibly necessary nutrient is widely overlooked. Too much exposure to the sun can cause harm to the skin, but underexposure comes with its own set of problems as well.

So, here are 6 tell-tale signs your body lacks Vitamin D

​Mood swings

If you are feeling down quite frequently, without any particular reason, it may indicate a Vitamin D deficiency. Sunlight plays a huge role in picking up our mood. It happens due to the drop in the levels of the serotonin in the brain. Exposure to bright lights like sunlight increases the serotonin production that leads to you feeling happy. Sunlight is even suggested as a treatment method for those suffering from depression.

Weight gain

Vitamin D not only keeps our bones and teeth healthy but it also gives nitric oxide to the body. Nitric oxide is the nutrient that prevents us from binge eating and boosts your metabolism, making it very important for our body. According to at least two major studies failing to get enough Vitamin D contributes to weight gain.

​Hair fall

There can be many reasons for your hair fall but the most common one is often lack of Vitamin D in the body. The nutrient aids hair growth as it stimulates the hair follicles. So, when our body lacks this nutrient, the hair quality goes down. Vitamin D deficiency can also lead to many other hair related issues.

Slow recovery of the wound

According to studies, slow healing wounds can indicate a Vitamin D deficiency. Vitamin D produces compounds that aid in the formation of new skin as part of the healing process. This nutrient is also beneficial in fighting infection and controlling inflammation.

​Joint pain

Calcium is an important mineral that is vital in keeping our bones healthy and strong. But to absorb calcium effectively, our body needs Vitamin D. Joint pain and back pain are often symptoms of a Vitamin D deficiency. This is quite common among older people, especially during winters when people tend to stay indoors due to cold weather.

​Sleeplessness

Not being able to sleep peacefully at night, also means that you need to spend some time enjoying the natural light. We spend a lot of our days indoors, sitting in artificial light. This has a negative impact on the quality of your sleep. If you spend too much time in artificial light, it can disturb your circadian rhythm and you may have trouble falling asleep at night. To prevent this, make sure you bask in the sun as much as you can.

​Other sources of Vitamin D

Sunlight is obviously the best source of Vitamin D, but there are some foods that do contain this nutrient although in a smaller amount. If you can’t get enough of this nutrient from sunlight, make sure you include these foods in your diet or take supplements after you consult your doctor.

-Kale

-Okra

-Spinach

-Soybeans

-White beans