We all want healthy, glowing skin. And for that diet is very important. There are many things that damage our skin such as pollution, stress, improper skin care and a lot of other factors. This results in dark spots, pigmentation, fine lines and dull skin. While having a good skincare routine is important, eating right for your skin is also just as beneficial.
Having a healthy diet helps in preventing signs of ageing, rejuvenates skin cells and protects your skin against damage. The following are the five foods that can benefit your skin's health:
1. Dark chocolate
There’s no one that doesn’t love chocolate and so it’s amazing that the effects of cocoa on your skin are amazing. Cocoa powder is high in antioxidants which helps you get thicker, more hydrated skin. Regular consumption will also make your skin less rough and scaly, less vulnerable to sunburn, and have better blood circulation.
Eating 20 grams of dark chocolate per day can make your skin strong enough to withstand over twice as much UV radiation before burning. For this you will need dark chocolate with at least 70% cocoa to enjoy all the benefits.
Avocados contain healthy fats which are great for many functions in your body, including improving the health of the skin. The right content of these fats in the body is essential for keeping the skin flexible and moisturized. A high intake of the healthy fats found in avocados can lead to more supple, springy skin. Avocados have compounds that help in protecting the skin from sun damage. They are also a good source of vitamin E, an important antioxidant that protects the skin from oxidative damage. Vitamin C is also very beneficial for healthy skin. Your skin uses Vit C for creating collagen, the main structural protein keeping your skin strong and healthy. The Vitamin C in avocados protects the skin from oxidative damage caused by the sun and the environment.
Walnuts are an excellent food for healthy skin for many reasons. They contain a high content of essential fatty acids, which are fats that the body cannot make itself. They also have a higher content of both omega-3 and omega-6 fatty acids than most other nuts.Consuming omega-3 fats reduces inflammation in the body including the skin. Walnuts are also rich in other nutrients that your skin needs for functioning properly and staying healthy. Walnuts are rich in zinc as well which is necessary for your skin to function properly as a barrier. It also aids in wound healing and combats both bacteria and inflammation. Walnuts also contain small amounts of vitamin E and selenium, as well as protein.
4. Sunflower seeds
All nuts and seeds in general are good sources of skin-boosting nutrients. Sunflower seeds are a great example of this. Sunflower seeds contain essential nutrients like vitamin E, selenium, zinc, and protein.
5. Sweet potatoes
Beta carotene is a nutrient, found in plants, that functions as provitamin A (can be converted into vitamin A in the body). Sweet potatoes are rich in beta carotene. It is a carotenoid that helps in keeping your skin healthy by functioning as a natural sunblock. When consumed, this antioxidant gets incorporated into the skin and protects the skin cells from exposure to the sun. This helps in preventing sunburn, cell death, and dry, wrinkled skin. Also, high amounts of beta carotene also gives a warm, orange color to your skin, giving it an overall healthier appearance.
Stay safe, stay healthy :)