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5 Reasons You Should Be Using Coconut Oil


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There are many people who think of coconut oil as just a hair oil, but the truth is that the benefits of this miraculous liquid are astonishing.

Hair oil is just one of the benefits of coconut oil. If you look deeper, there are a mountain of benefits hidden just beneath the surface.

Giving your hair the coconut oil treatment will definitely give you silky, smooth and nourished hair but it can be wondrous for your body and health as well.

So, without further ado, here are the 5 amazing benefits of coconut oil:

1. 65% of the fat in coconut oil are medium chain fatty acids 

Fatty acids refers to a chain of carbon atoms that are linked together by chemical bonds. Depending on the number of carbon atoms it can either be long chain fatty acids or medium chain fatty acids.

Long chain fatty acids, found in most oils and fats, takes a long and complex process to be digested and absorbed in the body. Coconut oil is one of the few oils that contains mostly medium chain fatty acids which makes it easier to digest.

The MCFA goes straight into the liver where they are rapidly metabolized and turned into an instant source of energy for the body.

2. Coconut oil is rich in Lauric Acid

Half of the MCFA present in coconut oil is in the form of lauric acid. Lauric acid is a medium chain fatty acid composed of 12 carbon atoms.

Another rich source of lauric acid is breast milk. A sustenance that protects an infant from various infections. The same can be said for coconut oil for adults.

Lauric acid has antibacterial, antifungal, antimicrobial, and antiviral properties. Amongst all foods, coconut oil is the best source of lauric acid on the planet.

3. Coconut oil curbs hunger

The human body is made up of cells. These individual cells require energy for carrying out their functions.

Hunger is not felt when your stomach is empty; it is felt when the cells are not getting enough energy. MCFA contains the ability to provide the required energy to these cells.

The MCFA present in coconut oil makes its way directly into the liver, which readily breaks down these medium-chain fatty acids into its basic component-free fatty acids. These free fatty acids then enter into the blood. Then the muscles and other body cells use it as a source of energy.

The liver can also convert these free fatty acids into ketone bodies that fuel your brain and heart.

With the abundance of these free fatty acids and ketone bodies, your body does not lack any energy which means that the cells will not go hungry and you will get a feeling of fullness.

4. Coconut oil improves your immunity

If you regularly catch a cold or fall sick frequently then you have a weak immune system. Low immunity makes your body an easy target for disease-causing bacterias and viruses.

Coconut oil helps greatly in improving a weak immune system because it contains two immunity boosting substances – lauric acid and caprylic acid.

Both of these have antibacterial, antiviral, and antifungal properties. They destroy a host of harmful bacterias, fungi, and viruses by creating a hostile environment for them in the body.

5. Coconut oil improves dental health

As discussed before, Lauric acid has excellent antimicrobial properties. This makes it an exceptional tool for improving your dental health.

Lauric acid destroys the malicious bacterias in the mouth responsible for causing bad breath, tooth decay and gum diseases. Coconut oil protects the gums against teeth diseases like gingivitis by impairing the plaque buildup on your teeth. 

It is also effective in killing the oral bacteria Streptococcus mutans which is the main culprit behind tooth decay.