Practicing yoga regularly helps you stay healthy, more productive, happy and calm all day. Doing yoga at home will not only keep you happy but also increase the happiness of your family members. Now that you have all the time in the world, you get a chance to practice yoga right from the comfort of your home, any time you want.
Once you have learned yoga from a qualified teacher, and are comfortable, you can start practicing yoga on your own. Here are a few tips to keep in mind if you practice yoga at home:
Doing yoga in the morning is the best time as it will help in keeping your energy levels high during the day. However, any time according to your convenience is good enough to practice yoga. A yoga session in the evening helps in refreshing the mind and releasing the stress of the day.
The best place would be a small, private room in your house for daily yoga practice. After some time, this will create positive vibrations in the room, which will facilitate healing, strength, and comfort to you and others in your family. You can also choose any quiet space in your house, that has enough area to roll out a yoga mat and where you know you won’t be disturbed for a while.
Make sure that your yoga space is clean, well-ventilated, and away from furniture or any sharp objects.
The best way to practice yoga is on a light or empty stomach. Make sure you keep a 2-3 hours gap in between your mealtime and your yoga practice.
Choose loose, comfortable clothing. Don’t wear tight, body-hugging outfits as they may come in the way of wide stretches. Also, don’t wear any excessive jewelry or heavy makeup.
This is very important, or you may risk straining your muscles. Start with a light warm up and do a few stretches for flexibility before moving on to more intense yoga asanas.
Start off with easy and simple yoga poses. If you respect your body then go slowly, or you would hurt yourself.
It is very important to be regular with your yoga practice. Make it a part of your daily schedule until it turns into a habit. Twenty minutes of regular yoga practice will more likely show better results than two hours of occasional practice.
When you do yoga alone, it is likely to get boring after a while, or you may just become lazy. So make yoga a family activity and let it be a perfect excuse for a family fun time.
Do a variety of yoga poses and breathing exercises. If you don’t have time, fix a set of asanas that can be done every day, and then treat your body to the complete package on one particular day! Also, make sure to end your yoga practice with yoga nidra.