The number of coronavirus cases is growing at an intense level worldwide, which has made it necessary to take precautionary measures for reducing the risk of infection. So, a healthy and strong immune system is now more important than ever. Our immune system is the first line of defense, which plays an all-important role in keeping the disease-causing pathogens away from us and reducing the chances of getting sick. There are a variety of ways you can boost your immune health and one of the major ones is Ayurveda. Several herbs have been used for ages for preparing Ayurvedic medicine which helps in boosting your immune health. The following are some herbs that are great for boosting your immunity.
1. 5 grams of neem leaves
Grind 5 grams of neem leaves to make a fine paste using mortar and pestle. Roll it into a small ball, put it at the back of your throat before swallowing it. Eat this on an empty stomach and do not eat or drink anything for 1 hour. Neem has anti-inflammatory, anti-bacterial, anti-viral, anti-fungal properties and is also a strong spermicidal agent. Neem should not be taken for more than 15 days. Also, don’t use this on pregnant women, children, and senior citizens as it can be a bit strong.
2. 5 grams of Phyllanthus Niruri also known as a stone breaker
Grind 5 grams of Phyllanthus Niruri leaves to make a fine paste using mortar and pestle. Roll it into a small ball and take it on an empty stomach in the morning. Phyllanthus Niruri leaves help in dissolving kidney and gall bladder stones. It strengthens your liver, boosts immunity, and helps fight off Hepatitis B. It can also be taken in a capsule form.
3. 1/2 inch freshly peeled ginger
Eat 1/2 inch of freshly peeled ginger before you sit down to eat. Ginger is anti-inflammatory and an antioxidant. Ginger stimulates your metabolism and helps in boosting your immunity.
4. Amala or gooseberry
Eat an amala every day on an empty stomach. Amla or Indian gooseberry is packed with the benefits of Vitamin C, beta-carotene and is a very good source of antioxidants, which helps in boosting the immunity. Eating 1 amla is equal to eating 20 citric fruits.
5. Giloy and Brahmi
Giloy and Brahmi juice are readily available in the market. They can also be taken in capsule form. Incorporate these herbs into your daily regime for boosting your immunity, memory power, strength, and intelligence. These herbs generate heat in the body and if you want to reduce the effect, you can drink a glass of buttermilk post-lunch.
Stay healthy, stay safe:)
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