5 Natural Antibiotics You Can Find In Your Kitchen

5 Natural Antibiotics You Can Find In Your Kitchen

Antibiotics are common drugs that are used for killing or inhibiting bacterial growth. The popular drug is very beneficial when your immune system can not efficiently combat the disease-causing bacteria.

Most people use antibiotics incorrectly because they don’t know enough about it. It is an antibacterial drug that is administered to someone who suffers from viral conditions like cough and cold. Using antibiotics unnecessarily may cause different kinds of side-effects and also make the bacteria resistant to the drug. Do you know that most antibiotics are processed from natural sources?

*If your cold persists for a long time or you’re experiencing symptoms worse than normal like high temperature then please seek medical help as it may be a sign of COVID-19

The following are 5 natural antibiotics that can be used instead of your over-the-counter drugs for mild cold symptoms:


Garlic has antibacterial properties that make it an effective herb against bacterial infection. According to experts, Allicin, the compound found in garlic can kill several harmful bacteria, including Salmonella and E coli. It is completely safe to eat garlic, but eating too much raw garlic can cause internal bleeding. So, two cloves of garlic in a day is more than enough. They can be soaked in olive oil and then consumed. If you take any kind of blood-thinning medicine, then consult your doctor before eating garlic.


The sweet nectar of the gods is one of the oldest known antibiotics. It was even used in ancient Egypt as a natural antibiotic and skin protectant. Honey helps in treating chronic wounds, burns, ulcers, bedsores, and skin problems. According to a study, honey can fight approximately 60 kinds of bacteria. Honey is rich in hydrogen peroxide, which has great antibacterial properties.


Ginger has been widely popularised for its anti-bacterial and anti-inflammatory properties. This common kitchen herb has gingerol, terpenoids, shogaol, zerumbone and zingerone along with flavonoids all of which have excellent antimicrobial properties. According to studies, ginger can combat against numerous strains of bacteria.


Turmeric contains curcumin, which has powerful antioxidant and anti-inflammatory properties. This yellow spice is a common ingredient in most Indian dishes. It protects our bodies against damage caused by free radicals. It can even inhibit the growth of many disease-causing bacteria. Turmeric helps in reducing fungal growth and suppressing the growth of tumour in cells.

Thyme essential oil

Thyme essential oil treats respiratory problems, inflammation, and gastric issues. Other than this, thyme oil also contains antibacterial properties. But thyme oil can only be used externally. You cannot ingest it like other essential oils. Before applying this oil on the skin, make sure to dilute it in a carrier oil. Direct use of it on the skin can cause inflammation and irritation.

Stay healthy, stay safe 🙂