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5 Easy To Do Yoga Asanas For A Perfect, Toned Face


5 Easy To Do Yoga Asanas For A Perfect, Toned Face

Face muscles are no different from the muscles of the rest of the body. Lack of exercise makes the muscles below the neck turn weak and flabby, and the same thing happens to the face with age. The face has approximately 52 muscles and if you exercise them, it will help in releasing facial tension, neck and eye strain. Relaxing the facial muscles, particularly at the place we hold tension – like the jaw, brow, and forehead – counteracts the wrinkle-causing grimacing we take part in every day. Facial Yoga cannot eradicate lines, but it can definitely bring a change to the downward drift.

Facial Yoga is a completely natural way of getting a younger-looking face by toning the muscles. Even with regular workout, you are probably neglecting these muscles. Just clenching your face muscles stimulates blood circulation resulting in a clear, healthy complexion with a beautiful glow. Facial yoga also makes your jawline more prominent, enhances the cheekbones and gets rid of the excess fat in your face. So if you worry about your double chin, chubby cheeks or wrinkles, it’s time to take matters into your own hands.

To give that lovely sun-kissed glow to your face, you need to follow a holistic approach which includes having a healthy diet, exercising regularly and living a healthy lifestyle. The regime that works best to combat ageing, fine lines and impart that beautiful glow is facial yoga.

So, without further ado, let’s dive into the foolproof way of getting healthy, clear complexion.

5 simple face exercises for radiant, beautiful skin

1. Warm-ups

Every workout session should begin with a little warm-up for stimulating and relaxing the facial muscles. Warm up your facial muscles by blowing raspberries using your lips and engaging your cheeks as much as you can. You can create bigger vibrations to relax your lips and other facial muscles.

How often: Make sure you do this warm-up exercise at least 3 times before doing any other facial yoga. This exercise also helps to relieve the accumulated facial tension.

2. Jawline Exercise

Use your knuckles for massaging your jawline in an upward motion. Keep a firm pressure as you go from your chin all the way up your jawline towards your ears. Regular practice of this facial yoga helps to relieve tension from the jawline and to uplift the skin. This also gives definition to the jawline and stimulates the muscles.

How often: Repeat this exercise at least five times a day

3. Neck stretch

Tilt your head backwards slowly until you start to feel a nice stretch on your neck, jawline and the chin area. Stay in this position for about 5-7 seconds before coming back to a neutral position. Remember, the exercise is only effective if you actually feel the stretch in your neck, jaw and chin. This exercise is great for banishing necklines and getting rid of that double chin.

How often: Repeat this exercise three times a day

4. ​Cheek Massage

Put your thumbs gently under your chin and slowly massage your cheeks in an upward direction using your fingers. This stimulates your muscles, improves the blood circulation for that healthy glow and also works in removing the smile lines.

How often: Do this exercise 5 times a day

5. Fish face

This is a very simple facial exercise that works great for giving more definition to your face. Make a fish-face with your mouth and stay in this pose for about 30 seconds. This improves the blood circulation, gets rid of the fine lines around your lips and also gives a beautiful, supple look to your face.

How often: Do this exercise 5 times a day

These exercises are very easy and can be performed in your spare time. And since the facial muscles are smaller than other muscles, they also respond quicker. So within a few weeks of regular practice, the results will be dramatic.

Stay healthy, stay safe 🙂