Yoga is more than just for physical fitness. It also makes your mind and body feel calm and at peace, as well as reducing ailments such as anxiety, depression, and pain. It is not entirely clear how yoga changes the body, though the parasympathetic nervous system (PNS) might play a role. During yoga, the PNS slows down your heart rate and brings your blood pressure lower. This lets the body recover after a stressful event, like a migraine.
Migraines are worse than common headaches. Their most common symptom is a throbbing pain on one side of the head along with nausea, dizziness, and sensitivity to light and sound. Migraines can last for upto few hours or even a few days. So, yoga is not just a holistic approach to fighting migraines they’re also a proactive approach to reducing the pain.
While there are medications available that can provide relief from migraines, if you need a long term solution then home remedies like yoga are just what you need.
According to a study, practicing yoga during a migraine can provide significant relief from the intense pain. The study was conducted by closely monitoring 114 adults who had suffered from episodic migraines over the course of three months. At first, the participants were asked to keep a journal of their migraine-related details.
Then, they were divided into two groups- Group A was asked to take medication and Group B were given medication and were also asked to practice yoga exercises which involved meditation and breathing. After a period of three months, Group B experienced a decrease in the frequency and intensity of their migraines compared to Group A who relied only on medication. Not only this, Group B started relying on less migraine pills on an average.
How yoga helps
There is no definitive cure for migraine. All you can do is reduce the symptoms by using medications and making some healthy lifestyle changes. They are often triggered by different things and stress is one of them. Practising yoga helps in managing the stress level, which in turn reduces the symptoms.
Best Yoga Asanas For Migraine
Padmasana (Lotus Pose)
1. Sit down on the ground in a cross-legged position and keep your spine straight.
2. Join the head of your thumb and index finger to make a small circle. DO this with both your hands. This is called Gyan mudra. Now place your hands on your knees.
3. Inhale and exhale while holding this pose for a few minutes. Now, put the other leg on top and repeat this.
Balasana (Child’s Pose)
1. Kneel on the yoga mat while keeping the base of your feet facing up towards the ceiling. Place your hands by your side.
2. Your toes should be together and knees slightly away from each other. Now, exhale while lowering your torso forward, until you can rest your belly on your thighs.
3. Let your head touch the mat before stretching both of your hands in front of you on the mat.
4. Pause for 4-5 breaths before returning to the starting position.
Shavasana (Corpse Pose)
1. Lay down on your back and close your eyes until you’re comfortable.
2. Keep your hands and legs wide apart from each other and in a relaxed position.
3. Inhale slowly through the nostrils and concentrate on every part of your body separately, starting from your toes.
4. Exhale and relax
Stay healthy, stay safe 🙂